Importance of Breakfast
Understand why you should eat breakfast and learn how to create a balanced breakfast plate. Enjoy a demo of a PB and J smoothie.
The Dash Diet
Understand DASH diet basics and how it improves chronic diseases and decreases inflammation. Learn how to limit salt by assessing the food label and identify snacks and meals that reach DASH diet goals.
Food for Your Mood
Learn how food can effect your mood and how your mood can effect your food choices.
The Importance of Hydration
This course will help you understand the role of hydration for positive health outcomes. Learn how to calculate hydration needs, and food and beverages that provide hydration. You will also enjoy a cooking demo of a delicious recipe to help reach your hydration goals.
Discover Inclusive Nutrition Education
Discover Inclusive Nutrition Education provides
strategies for how to include youth with disability in your nutrition and
health education. This training covers the definition of inclusion,
effective teaching strategies for multiple disabilities, information on
accessible school gardens, and several inclusive nutrition resources
Establishing an Inclusive, Health Food Venue
During this presentation, viewers will learn what a healthy food venue
consists of and how to create an inclusive and accessible one that includes individuals
with disability. The training covers
disability statistics, inclusion terminology, and ways to create an accessible
environment through building design, signage, staff training, and more. Viewers will also familiarize themselves with
nutrition-related resources from the National Center on Health, Physical
Activity, and Disability